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Piensa como un estoico
Project type
Psychoeducational Self-Help Guide
Date
2024
Location
Florida
"Piensa como un estoico" (Think like a Stoic) by Ernesto J. Aguado Morillas, M.S. in Psychology blends the wisdom of classical Stoicism with modern Cognitive Behavioral Therapy (CBT) techniques to promote self-awareness, emotional resilience, and personal well-being. Drawing from the teachings of Epictetus, Seneca, and Marcus Aurelius, and integrating practical tools like mindfulness and cognitive restructuring, the book offers clear, accessible strategies for both therapists and individuals seeking to better navigate everyday challenges.
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